You both give and receive love in ways the other recognizes. Keep noticing the small things that already work.
RCUEI→RLUAI
A signal you both recognize
What they want: Words of affirmation. It is already part of how you naturally show up.
RLUAI→RCUEI
A signal you both recognize
What you want: Quality time. It is already part of how they naturally show up.
One move today
Today, RCUEI expresses care through Words of affirmation, and RLUAI through Quality time.
Love notes for both types
RCUEIThe Deep Diver
What they need
You need someone comfortable with silence. A partner who does not read a stretch of few words as a warning sign about the relationship, and who does not file your interests away as peculiar. You last longest in a relationship that does not chase a reaction and is willing to wait.
What to mind in the relationship
What your partner needs to know is that your slowness is not hesitation but method. Once you are sure, you do not waver easily. There is something for you to practice, though: leaving one line, “I'm thinking about it”, while nothing is settled yet. That single line stops the silence being read as refusal.
What triggers the guard
A reaction rises when you are pressed to reach a conclusion quickly, and when a subject you have long been absorbed in is treated as a waste of time. Being asked to answer on the spot in front of a group calls up the same guard.
What brings them back
Given time without pressure, you return of your own accord. Once you have sorted it, you explain in some detail what was going through your head. When your partner hears that explanation all the way through, the trust in the relationship comes out sturdier than before.
RLUAIThe Heart-First Empath
What they need
You need a safe relationship. Someone who can catch a clumsy remark with “ah, I see”, someone with whom silence is not awkward, someone who will not run when your feelings swing. One line, “you can reach me any time”, is worth more to you than any spectacular romance. Stability is not a luxury for you. It is a condition of survival.
What to mind in the relationship
The partner you need is someone who does not judge feelings. Someone who, instead of “why does that upset you so much”, can say “I see, that must have been hard”. You also need someone who understands your request for time alone as recharging rather than rejection. And you have to keep practicing saying what you need, as steadily as you hold what the other person feels.
What triggers the guard
You are wounded deeply when someone waves your feelings away with “why does that upset you so much”. It is also triggered when you ask for time alone and your partner takes it as rejection or indifference, or when they fail to notice you are struggling and move on. The biggest one is the accumulated sense of being the one who gives care without receiving it.
What brings them back
Time alone and comfort through the senses help you recover: music, for instance, warm food, a space you love. When the other person offers one line, “that must have been hard”, you open quickly, and from there you can bring out what you feel a little at a time. What restores you is gentle waiting, not insistence.
