You both give and receive love in ways the other recognizes. Keep noticing the small things that already work.
RCUEI→SLUAI
A signal you both recognize
What they want: Words of affirmation. It is already part of how you naturally show up.
SLUAI→RCUEI
A signal you both recognize
What you want: Quality time. It is already part of how they naturally show up.
One move today
Today, RCUEI expresses care through Words of affirmation, and SLUAI through Quality time.
Love notes for both types
RCUEIThe Deep Diver
What they need
You need someone comfortable with silence. A partner who does not read a stretch of few words as a warning sign about the relationship, and who does not file your interests away as peculiar. You last longest in a relationship that does not chase a reaction and is willing to wait.
What to mind in the relationship
What your partner needs to know is that your slowness is not hesitation but method. Once you are sure, you do not waver easily. There is something for you to practice, though: leaving one line, “I'm thinking about it”, while nothing is settled yet. That single line stops the silence being read as refusal.
What triggers the guard
A reaction rises when you are pressed to reach a conclusion quickly, and when a subject you have long been absorbed in is treated as a waste of time. Being asked to answer on the spot in front of a group calls up the same guard.
What brings them back
Given time without pressure, you return of your own accord. Once you have sorted it, you explain in some detail what was going through your head. When your partner hears that explanation all the way through, the trust in the relationship comes out sturdier than before.
SLUAIThe Heart-First Party Person
What they need
You need a partner who responds emotionally in full measure. Someone who gets excited when you do, and who can sit inside your sadness and feel it with you. A partner who tries to tidy your feelings with logic, or answers “do you really need to feel it that much?”, will exhaust you quickly. What fits is someone who can take the size of your feeling as it is, and who naturally gives you space when you are overloaded.
What to mind in the relationship
You need to practice building emotional boundaries in the relationship. Feel what they feel alongside them, and build the skill of telling that feeling apart from your own. It also matters to say honestly when you are overloaded. Remember that the line “I'm pretty full right now, I'll take a moment alone and come back” does not cut the relationship; it is what makes it sustainable.
What triggers the guard
You are wounded deeply when your partner tries to tidy your feelings with logic or answers “you don't need to feel it that much”. The sense of being abandoned is triggered by a partner who fails to notice you are overloaded and keeps asking for something, or who finds your swings burdensome and pulls away.
What brings them back
Once you feel your emotion has been sufficiently received, you recover fast and reconnect warmly. After conflict you often attempt reconciliation through touch or through simply being together rather than a direct conversation. If confirmation arrives that they still accept you, that alone is enough.
