A signal to make clearerHow they want to receive love: Words of affirmation
RLUAI → SLOAN
A signal to make clearer
SLOAN → RLUAI
A signal that reaches the other person directly
How they want to receive love
They want the same signalWords of affirmation
Comparison by type
The love expressions you each want
The two codes' expressions overlap in only one direction. Ask each other directly which expressions you actually want.
RLUAI→SLOAN
A signal to make clearer
SLOAN wants to receive Words of affirmation. A gesture RLUAI could try: Do not put off saying “thank you” or “it is thanks to you”; say it that same day.
SLOAN→RLUAI
A signal that reaches the other person directly
In the code data, SLOAN's Words of affirmation expression overlaps with RLUAI's receiving expression.
One move today
If you both agree, choose one Words of affirmation expression today, try it and briefly ask how it felt.
Love language
Our map of love signals
The giving and receiving expressions assigned to each type code are shown side by side. Use them to start asking each other which words and actions are actually welcome.
Love language
RLUAI
SLOAN
Quality time
Gives
—
Words of affirmation
Wants
GivesWants
Physical touch
—
—
Acts of service
Gives
—
Receiving gifts
—
Gives
Where you meet
In the code data, SLOAN's Words of affirmation expression overlaps with RLUAI's receiving expression.
Love language
Five situations for expressing affection
A personality profile is only a conversation starter. Ask each other which expressions you actually like and confirm them together.
01
An invitation to open up
1Propose
2Choose together
3Make the next plan
RLUAI → SLOAN · Words of affirmation
New expression to try
RLUAI tells SLOAN why the invitation matters: ‘I love hearing what has been on your mind. Could we make a little time for just us this week?’
SLOAN → RLUAI · Words of affirmation
Familiar expression
SLOAN tells RLUAI why the invitation matters: ‘I love hearing what has been on your mind. Could we make a little time for just us this week?’
What is one thing you would enjoy doing together this week?
02
Beside you on a hard day
1Ask what helps
2Choose the support
3Confirm understanding
RLUAI → SLOAN · Words of affirmation
New expression to try
RLUAI names what SLOAN has carried: ‘You worked hard just getting through that today. I want you to know I am on your side before we look for answers.’
SLOAN → RLUAI · Words of affirmation
Familiar expression
SLOAN names what RLUAI has carried: ‘You worked hard just getting through that today. I want you to know I am on your side before we look for answers.’
Would listening, solving one thing together, or giving you room feel best right now?
03
Checking before getting closer
1Ask clearly
2Wait for explicit yes
3Stop when asked
RLUAI → SLOAN · Words of affirmation
New expression to try
RLUAI asks SLOAN which affectionate words feel comfortable and which feel like pressure. Confirm, ‘Is it okay if I often say I like you? Please tell me whenever it feels uncomfortable.’
SLOAN → RLUAI · Words of affirmation
Familiar expression
SLOAN asks RLUAI which affectionate words feel comfortable and which feel like pressure. Confirm, ‘Is it okay if I often say I like you? Please tell me whenever it feels uncomfortable.’
What kind of closeness feels good today, and what do you not want?
04
Mending after a miss
1State the facts
2Name the impact
3Choose the next action
RLUAI → SLOAN · Words of affirmation
New expression to try
RLUAI acknowledges the impact on SLOAN before offering excuses: ‘I missed our agreed time, and that made you feel unimportant. I am sorry; next time I will message before I am late.’
SLOAN → RLUAI · Words of affirmation
Familiar expression
SLOAN acknowledges the impact on RLUAI before offering excuses: ‘I missed our agreed time, and that made you feel unimportant. I am sorry; next time I will message before I am late.’
What happened, how did it affect us, and what will we do differently next time?
05
Drawing the next chapter
1Share wishes
2Agree on roles
3Revisit together
RLUAI → SLOAN · Words of affirmation
New expression to try
RLUAI and SLOAN each choose one sentence they would like to hear more often. ‘It helps when you notice my effort’ gives the other something real to try and revisit next month.
SLOAN → RLUAI · Words of affirmation
Familiar expression
SLOAN and RLUAI each choose one sentence they would like to hear more often. ‘It helps when you notice my effort’ gives the other something real to try and revisit next month.
What future do we each want, how will we share the roles, and when will we revisit the plan?
Love language
A conversation about fitting your lives together
Personality types can start a conversation; the two of you decide how daily life works. Open a topic and compare your real answers.
01Money and gifts
Ask each other
When would you split a date equally, and when would each pay for what they ordered?
Check pressure and boundaries
What spending or gift price would feel burdensome, and is a return gift ever expected?
Try one agreement
Before the next date, agree on a comfortable budget and how you will pay.
02Friends and time alone
Ask each other
How much time with friends, together, and alone feels comfortable in a typical week?
Check pressure and boundaries
Can either person decline a friend gathering or the publication of a photo of you together without pressure?
Try one agreement
Protect one block of personal time each and decide how to flag schedule conflicts.
03Daily tasks and care
Ask each other
Which recurring task would each of you like to take on, and which feels hard?
Check pressure and boundaries
What sign would tell you the split has become unfair or exhausting?
Try one agreement
Choose one task to divide this week, then check the workload together next week.
04The pace of future plans
Ask each other
Which next step, travel, living together, or a longer plan, would you like to discuss now?
Check pressure and boundaries
Which decision are you not ready for or do not want?
Try one agreement
Without rushing a decision, choose when to revisit the conversation and what to ask then.
Love notes for both types
01
How they show love
RLUAIThe Heart-First Empath
When you love, you put your whole heart in. Not one small change in the other person escapes you. You catch their mood without being told, and being beside them when things are hard becomes the most important thing in your day. But this devotion sometimes takes the shape of erasing yourself. Putting your own needs last for their sake, you end up worn out without realizing it.
SLOANThe Collaborative Achiever
You want to do well at love too. You want to be the best partner they could have, and that intention shows in planning and preparation. You remember the anniversaries and store away what they mentioned in passing to bring out later. It is closer to proving love than giving it, so when the response falls short of what you hoped, it shakes you badly.
02
What they need
RLUAIThe Heart-First Empath
You need a safe relationship. Someone who can catch a clumsy remark with “ah, I see”, someone with whom silence is not awkward, someone who will not run when your feelings swing. One line, “you can reach me any time”, is worth more to you than any spectacular romance. Stability is not a luxury for you. It is a condition of survival.
SLOANThe Collaborative Achiever
You need someone who tells you that you are fine regardless of any outcome. A partner who is only warm when you have done well will grow your anxiety. You are most at ease with someone who treats you at the same temperature on the days you achieved nothing, and who reads how hard you try as affection rather than pressure.
03
How closeness unfolds
RLUAIThe Heart-First Empath
Early on you approach carefully and slowly. You are not testing anyone; you are confirming for yourself whether you can truly trust them. Once trust is built the connection runs deep, and conversely once it breaks it takes you a long time to recover. After a breakup you sort your feelings far more slowly than others, and during that time scenes from the past keep resurfacing.
SLOANThe Collaborative Achiever
Early on you pour everything in. It deepens faster than they expected and your plans run a long way ahead. Once the relationship steadies, you start asking yourself instead, “is this enough?”. You tend to read their smallest non-reaction as a verdict, so even on days when nothing happened you may be quietly scoring yourself.
04
What to mind in the relationship
RLUAIThe Heart-First Empath
The partner you need is someone who does not judge feelings. Someone who, instead of “why does that upset you so much”, can say “I see, that must have been hard”. You also need someone who understands your request for time alone as recharging rather than rejection. And you have to keep practicing saying what you need, as steadily as you hold what the other person feels.
SLOANThe Collaborative Achiever
Your partner needs to know that your effort is itself an expression of affection. Preparing something is not showing off. It is care.
Still, there is something for you to practice: letting yourself feel, on the days you simply meet with nothing prepared, that the relationship has not shrunk. Only once that feeling piles up does the anxiety come down.
05
What triggers the guard
RLUAIThe Heart-First Empath
You are wounded deeply when someone waves your feelings away with “why does that upset you so much”. It is also triggered when you ask for time alone and your partner takes it as rejection or indifference, or when they fail to notice you are struggling and move on. The biggest one is the accumulated sense of being the one who gives care without receiving it.
SLOANThe Collaborative Achiever
Your guard rises when your effort is taken as a given and when you are compared to someone else. In particular, hearing “anyone could do that much” about something you put care into is a sentence that stays a long time. A stretch where their attention noticeably thins calls up the same reaction.
06
How distance shows up
RLUAIThe Heart-First Empath
You cannot express the feeling directly; you become quieter or act awkwardly. Rather than saying you were hurt, you repeat ‘I'm fine’ while replaying those words in your mind again and again. When the feeling becomes too intense, it suddenly comes out as tears or you leave the room.
SLOANThe Collaborative Achiever
Outwardly you try harder. Instead of saying you were hurt you raise the intensity to draw a reaction, and when that does not work the feeling breaks out all at once. Afterwards you know yourself that the words came out heavier than what you actually felt.
07
What brings them back
RLUAIThe Heart-First Empath
Time alone and comfort through the senses help you recover: music, for instance, warm food, a space you love. When the other person offers one line, “that must have been hard”, you open quickly, and from there you can bring out what you feel a little at a time. What restores you is gentle waiting, not insistence.
SLOANThe Collaborative Achiever
After a fierce eruption you blame yourself and are the one to try for peace. Rather than apologizing directly you tend to make up for it in action: trying harder, or preparing something particular. You do not fully settle until they say clearly that it is all right, and only when that confirmation arrives does your energy come back.
Quality time
Words of affirmation
Physical touch
Acts of service
Receiving gifts