You both give and receive love in ways the other recognizes. Keep noticing the small things that already work.
RLUAN→RCUEI
A signal you both recognize
What they want: Quality time. It is already part of how you naturally show up.
RCUEI→RLUAN
A signal you both recognize
What you want: Words of affirmation. It is already part of how they naturally show up.
One move today
Today, RLUAN expresses care through Quality time, and RCUEI through Words of affirmation.
Love notes for both types
RLUANThe Storm-Headed Contrarian
What they need
You need a partner who respects your judgment. Someone who, even in disagreement, does not conclude that your thinking is wrong and can work it out through conversation. You also need someone who is not afraid of your swings and can stay present through them. A partner who knows that your sharpness is not an attack.
What to mind in the relationship
The growth you need is learning how to say a thing in a way that does not wound the other person even when you are right. Training yourself to step back briefly when feeling runs high helps too. Remember that making them feel understood does more for a relationship's survival than persuading them.
What triggers the guard
Hearing that your judgment or your opinion is wrong lands as a heavy emotional blow. Resistance rises strongly in particular when you feel your partner is trying to change your way or push you into something. “That's wrong” is a far larger trigger than “why do you think that?”.
What brings them back
You need time alone to order the situation and look back at your own reaction. Once it is sorted, you can recognize the wish to be acknowledged first and move toward expressing that wish directly. The relationship reopens when the other person acknowledges even one part of your judgment.
RCUEIThe Deep Diver
What they need
You need someone comfortable with silence. A partner who does not read a stretch of few words as a warning sign about the relationship, and who does not file your interests away as peculiar. You last longest in a relationship that does not chase a reaction and is willing to wait.
What to mind in the relationship
What your partner needs to know is that your slowness is not hesitation but method. Once you are sure, you do not waver easily. There is something for you to practice, though: leaving one line, “I'm thinking about it”, while nothing is settled yet. That single line stops the silence being read as refusal.
What triggers the guard
A reaction rises when you are pressed to reach a conclusion quickly, and when a subject you have long been absorbed in is treated as a waste of time. Being asked to answer on the spot in front of a group calls up the same guard.
What brings them back
Given time without pressure, you return of your own accord. Once you have sorted it, you explain in some detail what was going through your head. When your partner hears that explanation all the way through, the trust in the relationship comes out sturdier than before.
