You both give and receive love in ways the other recognizes. Keep noticing the small things that already work.
SLUAI→RLOEI
A signal you both recognize
What they want: Physical touch. It is already part of how you naturally show up.
RLOEI→SLUAI
A signal you both recognize
What you want: Words of affirmation. It is already part of how they naturally show up.
One move today
Today, SLUAI expresses care through Physical touch, and RLOEI through Words of affirmation.
Love notes for both types
SLUAIThe Heart-First Party Person
What they need
You need a partner who responds emotionally in full measure. Someone who gets excited when you do, and who can sit inside your sadness and feel it with you. A partner who tries to tidy your feelings with logic, or answers “do you really need to feel it that much?”, will exhaust you quickly. What fits is someone who can take the size of your feeling as it is, and who naturally gives you space when you are overloaded.
What to mind in the relationship
You need to practice building emotional boundaries in the relationship. Feel what they feel alongside them, and build the skill of telling that feeling apart from your own. It also matters to say honestly when you are overloaded. Remember that the line “I'm pretty full right now, I'll take a moment alone and come back” does not cut the relationship; it is what makes it sustainable.
What triggers the guard
You are wounded deeply when your partner tries to tidy your feelings with logic or answers “you don't need to feel it that much”. The sense of being abandoned is triggered by a partner who fails to notice you are overloaded and keeps asking for something, or who finds your swings burdensome and pulls away.
What brings them back
Once you feel your emotion has been sufficiently received, you recover fast and reconnect warmly. After conflict you often attempt reconciliation through touch or through simply being together rather than a direct conversation. If confirmation arrives that they still accept you, that alone is enough.
RLOEIThe Restless Dreamer
What they need
You need a partner who can take your creativity and spontaneity as they come. Someone who does not judge your emotional swings as “unstable” but understands them as part of you. You are happiest with a partner who is curious about your ideas and gets excited with you, or who at minimum does not look at them as odd.
What to mind in the relationship
You need to practice experiencing “completion” inside a relationship too. Finding a different kind of satisfaction not in making something new every day, but in tending deeply to the relationship that already exists. When you learn that routine with your partner is a signal of safety rather than boredom, the relationship goes considerably deeper. Remember that the small successes of keeping your promises are the foundation of trust.
What triggers the guard
It is triggered when your creative expression or ideas are criticized, or when you hear that they are “not realistic”. Also, when a promise or a schedule collapses and your partner voices disappointment, your feelings surge along with an internal “failed again”. The largest trigger is the sense that your instability has become a burden on the relationship.
What brings them back
You wait in your own space for the feeling to settle by itself. Making something, or chasing a new idea, often becomes the channel of recovery. If the other person offers acknowledgement or praise first, you recover fast, and that warmth reopens the door to connection.
