You both give and receive love in ways the other recognizes. Keep noticing the small things that already work.
SLUAI→RLUEI
A signal you both recognize
What they want: Physical touch. It is already part of how you naturally show up.
RLUEI→SLUAI
A signal you both recognize
What you want: Words of affirmation. It is already part of how they naturally show up.
One move today
Today, SLUAI expresses care through Physical touch, and RLUEI through Words of affirmation.
Love notes for both types
SLUAIThe Heart-First Party Person
What they need
You need a partner who responds emotionally in full measure. Someone who gets excited when you do, and who can sit inside your sadness and feel it with you. A partner who tries to tidy your feelings with logic, or answers “do you really need to feel it that much?”, will exhaust you quickly. What fits is someone who can take the size of your feeling as it is, and who naturally gives you space when you are overloaded.
What to mind in the relationship
You need to practice building emotional boundaries in the relationship. Feel what they feel alongside them, and build the skill of telling that feeling apart from your own. It also matters to say honestly when you are overloaded. Remember that the line “I'm pretty full right now, I'll take a moment alone and come back” does not cut the relationship; it is what makes it sustainable.
What triggers the guard
You are wounded deeply when your partner tries to tidy your feelings with logic or answers “you don't need to feel it that much”. The sense of being abandoned is triggered by a partner who fails to notice you are overloaded and keeps asking for something, or who finds your swings burdensome and pulls away.
What brings them back
Once you feel your emotion has been sufficiently received, you recover fast and reconnect warmly. After conflict you often attempt reconciliation through touch or through simply being together rather than a direct conversation. If confirmation arrives that they still accept you, that alone is enough.
RLUEIThe Electric Explorer
What they need
You need a partner who gives intellectual stimulation. Someone you can have deep conversations with, can explore new things with, and who can withstand your mood swings. Also, you need someone who can understand when you need time alone. A relationship that can give both safe stillness and intense connection.
What to mind in the relationship
You need to practice believing that a relationship can last even after the initial intensity. Even when the intensity cools, comfort can fill its place, and you have to learn that this too is a valuable connection. Also, honestly sharing your emotional changes with the other person helps the relationship far more than keeping distance through silence.
What triggers the guard
When the relationship feels routine or the other person cannot give intellectual stimulation, you begin to lose interest. Also, a strong defensive reaction rises when your emotional changes or way of inquiry are called “unstable” or “irresponsible.” It is triggered when the other person keeps distance or grows cold after an intense connection.
What brings them back
After the intense emotion passes, you need time to digest it philosophically alone. New stimulation or creative work becomes the route back. Connection recovers when the other person comes toward you by exploring the experience itself with you. Being there together is more effective than analysis.
